Why You Might Want to Stop Sleeping on Your Side

It could be working against you in the aging department.

Depending on what position you sleep in, it could be working against you in the aging department. If you’re over fifty and working to keep wrinkles at bay, skincare experts say don’t sleep on your side. They say the “repetitive stretching and distortion of the skin” that comes with smashing one side of your face against a pillow regularly will result in more fine lines. Sleeping on your back is your best bet.