Could Only Eating During Daylight Hours Add Years to Your Life?

The idea is that humans should restrict their eating to their "most active" hours.

Sometimes seniors get ribbed for eating dinner at 4:00 p.m…but maybe there’s a method to the madness. A new study has found that you might be able to “add years to your life” by only eating during daylight hours. The idea is that humans should restrict their eating to their “most active” hours, which is usually mid-day especially for senior citizens, who can be up at 5:00 a.m. to read the newspaper, and head to bed after “Jeopardy!”. Another benefit…you’re probably eating smaller meals if you’re moving them closer together.