Don’t Let Your Avocados Go Bad…They’re Great for Your Health!

Audra and Greg have theirs on toast!

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with a lower risk of cardiovascular disease events. Adding avocados to your diet could help you eat less, thanks to the fiber and mono-unsaturated fat they contain.