This Yogurt Smoothie Could Change Your Mornings! Greg and Audra Test it Out on Carolina A.M.

This 4-ingredient smoothie boosts immunity and mood.

Did you know that how you mentally feel is connected directly to your gut.  Having a healthy gut is key to feeling well.   The live active cultures in Greek yogurt increase the good gut bacteria that slash the risk of illness.  Making a morning yogurt smoothie is an easy way to get it in.  All you need are 4 ingredients.  Frozen fruit, Greek yogurt, a healthy fat additive to help your body absorb nutrients (flax, chia or hemp) and your choice of milk.
Combine and blend.

Audra uses frozen strawberries, Ozios Greek Yogurt, Badia Whole Triology flax, chia, hemp seeds, and Nut Pods Coconut/Almond Creamer.