Sparkling Water Does More Than Keep You Hydrated

A study finds it may improve your mood.

If you really want to add zest to your day, try some sparkling water. A study finds it may improve your mood. Nutrition experts found carbonation makes us enjoy the taste of whatever we’re drinking more. It could be that we associate the bubbly with something festive. As for the benefits, the research also suggested it helps keep us regular, controls appetites and the seltzer may hydrate better than flat water because the natural minerals act as electrolytes.