Another New Workout Trend is Rest and Relaxation

We're less worried about looking good, and more concerned with feeling good.

A quiet zone might be pretty relaxing…which happens to be a new workout trend! So, much for “no pain, no gain.” The hot new trend at gyms is making sure you’re relaxed and not breaking a sweat. A new report found some gyms are offering more mellow workout classes as the pandemic eases. They’re seeing more demand for gentle things like guided meditation and easy yoga. Some are even adding dedicated “recovery” rooms, with things like loungers and personal massagers. It’s partly because the pandemic shifted our priorities. We’re less worried about looking good, and more concerned with feeling good.