The Best Foods for Preventing Abdominal Fat

Eating more nuts and fruit are keys to staying lean. 

Researchers have found that eating more nuts and fruit are keys to staying lean.  A study of 65 to 79 year-olds were expected to eat 30 grams of either nuts or fruit for at least three days each week. Those who didn’t eat the recommended amount of suggested snacks had a 19% higher prevalence of abdominal obesity. So, wwhich fruits to eat? Any fresh whole fruits helps with weight loss because they are low in calories, high in water volume and are anti-inflammmatory which can help in fat loss. Nuts are high in calories and healthy unsaturated fats so, they help you feel fuller longer, are packed with fiber and may increase calories burned at rest.