A Cup of Joe Before a Workout Can Give You a Boost

An improvement in cognitive function may also mean a boost in physical performance.

Maybe you should have a cup of coffee before you hit the gym! Many have their lattes to help them feel more awake or alert. However, an improvement in cognitive function may also mean a boost in physical performance. It can specifically help in your athletic abilities by increasing alertness, concentration, energy levels and combat fatigue. There are some studies that even indicate caffeine may be linked to burning more fat.