How to Build Muscle While Binging Your Shows

Sit on the floor instead of the couch, it engages more muscles.

Sit on the floor instead of the couch, it engages more muscles. When you’re seated on the floor, you can realign your posture as it helps the hips stay open and the spine protects itself and resets. Start with what feels most comfortable but aim for keep shoulders up.   For extra credit, practice getting up from the floor without leaning on anything.  This helps improve your balance.