February is American Heart Month…Some of the Best Heart Healthy Foods

Nutrition experts and dietitians say leafy greens like spinach and kale have chemicals that can regulate your blood pressure.

February is American Heart Month and several different foods can help you stay heart healthy. Nutrition experts and dietitians say leafy greens like spinach and kale have chemicals that can regulate your blood pressure. Plus, extra virgin olive oil helps reduce cardiovascular disease and avocado can help lower your “bad cholesterol numbers. Consider purchasing some berries as well as they have antioxidants to help stress. Beans can lower your blood pressure and inflammation. and…salmon can help reduce cardiac arrhythmias.