How to Lower Your Blood Pressure in 4 Weeks

Just four weeks of aerobic exercise like walking and yoga lowers your top and bottom numbers.

You don’t need to kill yourself in the gym to get health benefits.  A simple stroll around the block is good for you!  Walking lowers blood pressure, reduces risk of other heart related issues.   Just four weeks of aerobic exercise like walking and yoga  lowers systolic blood pressure, which is the top number, by seven points and the bottom number by five.  Walking is good for you anywhere you do it.  If just starting out aim for 15-30 minutes a day.