‘House Walking’ Trends in Fitness

It's exactly what it sounds like, walking in your house moving from one room to another. 

If getting more steps in is one of your goals, check out these options available.  You may be interested in House Walking.  It’s a thing.  It’s exactly what it sounds like, walking in your house moving from one room to another.  The benefit is being able to do it anytime without it being contingent on the weather.  There are groups you can walk with and most offer other workouts as well.  To get started, get a fitness tracker that helps you see your activity.  Apps can help you track your walks and often allow opportunities to connect with other like-minded people, and earn milestone rewards.  The ones mentioned in this article are 99walks and Walk at Home.