Greg and Audra Try Moon Milk on Carolina A.M.!

Moon milk is suppose to help you sleep better. Audra makes some and has Greg try it!

Need to get more rest in the new year, try moon milk.    No, it’s another milk substitute or brand, and you don’t have to take a rocket ship to find it.   It’s actually a concoction of your preferred base of milk whether that’s coconut, almond, oat, or old fashioned cow’s milk and you add spices like turmeric, cardamom, cinnamon, nutmeg, and black pepper.  This particular combination of ingredients can aid sleep.  Warm it for added benefits.  Martha Stewart even approves of this trend.

Audra used a blend of coconut and almond milks.  She steeped a lavender honey tea from the milk then added turmeric, cinnamon, and ginger.  You can make it ahead of time, store in the refrigerator and warm before bedtime.