Some People Actually Feel Stressed Out from Christmas Music…Here’s Why

A psychologist in Pennsylvania broke down the reasons why.

It’s the most wonderful time of the year unless you’re not a fan of Christmas music. A psychologist in Pennsylvania broke down the reasons why holiday music can be stress-inducing. The main one being if the songs serve as a reminder of a bad memory or experience, especially from childhood. It can also be mentally draining, especially when it’s played non-stop. Not to mention, if it reminds you of everything else that’s stressful about the holidays like buying presents, decorating, and cooking for groups of people. The psychologist suggests uncovering the root of the stress. plus, if you find it difficult to listen to avoid the stations that play it in your home and vehicle.