Taking Zinc Supplements Could Cure Coughs and Colds Faster

You might want to make it part of your routine.

If you aren’t already taking zinc…you might want to make it part of your routine. especially with the colder months arriving. New research found that the supplement can be beneficial in keeping coughs and colds at bay. The study took place in Australia and it also discovered that zinc may prevent runny nose, high temperature and headaches. Even better, some illnesses cleared up two days earlier among people taking the supplement, on average. The team behind this new information says more trials need to be done but, zinc is important for immune function.