Some Spicy Foods Could Shrink Belly Fat Cells

If burn is what you're looking for...try some hot sauce.

In particular one that has a compound called “capsaicin” in it. The appetite journal reports it shrinks belly fat cells and triggers your body to burn up as much as 70 calories with each meal. So, if a protein smoothie is not your thing, maybe just go for the taco with an extra shot of sauce!