Exercise Can Play a Role in How Much Sleep You’re Getting

It's all about keeping a steady workout routine.

If you’re suffering from insomnia.. it could be because of your exercise routine….or lack there of. According to the Sleep Foundation, there are studies that have shown those who experience chronic insomnia and begin regular exercise can fall asleep up to 13 minutes faster. and also, stay asleep for 18 minutes longer. some forms of exercise are reportedly better than others when it comes to getting rest. moderate-intensity aerobic activities can decrease things like sleep apnea….which includes things like walking, water aerobics and bike rides up inclines. also, Running boosts serotonin, which may improve the brain’s ability regulate sleep.