Going Barefoot Might Boost Your Immune System

Scientists say direct contact with the earth has instant physical changes that help improve health.

It’s not a secret, spending time in nature is good for us. Researchers are also detailing how people who live near green spaces have better health. One of those explanations is going barefoot outdoors. Scientists say direct contact with the earth has instant physical changes that help improve sleep, reduce pain and muscle tension and lowers stress. The science lies in the earth’s surface which has a negative charge and constantly generating electrons. Electrons neutralize free radicals, acting as antioxidants!