Want to Get Your Body and Mind Healthy?…Take a Hike!

Hiking is a good way to switch up your workout routine.

Getting healthy isn’t just about your appearance, it’s important to get your mind right too and experts say hiking can take care of both! It’s a good way to switch up your walking routine by hitting a trail. Going up and down hills, plus, wearing heavier footwear can help you burn more calories. Hiking can also help gain muscle strength, while improving balance and flexibility. The “green exercise” has also shown to decrease blood pressure and improve your mood.