Sleeping This Many Minutes Past Your Alarm Can Throw Your Whole Day Off

It Messes Up Your Entire Day If You Stay in Bed for 14 Minutes After Your Alarm.

According to a new study, if you stay in bed for just 14 minutes after your alarm goes off for the first time, it throws off your entire day. Since most snooze buttons give you nine minutes of peace until the alarm goes off again, which means if you hit it twice, you’ve already screwed up your day. The study also found the day when people hate waking up the most is Monday, and Tuesday came in second place.