Spring Can Make You Feel Healthier and Happier

We’re officially out of winter and into spring…and there are some ways the changing season could make you happier and healthier.
Now that we’re in daylight saving time, there’s better light. The amount of sunshine we get now can have a big impact on our mood. The sky is also bluer. It’s not your imagination, the sky actually looks more blue in the springtime. It’s due in part to the sun’s position in the sky this time of year. You also might sleep better. Being exposed to more sunlight during the day can help you rest easier. Activities like gardening or anything else that gets you outside and moving is probably good for your wellbeing. It can affect everything from your metabolism, weight, and mood, to things like cardiovascular disease and even eyesight.