The Benefits a Salt Lamp Can Have on Your Sleep

Want cleaner air and better sleep? Add some salt to your room. There’s more to a Himalayan salt lamp than its glow.
They may also boost mood, improve sleep, ease allergies, help with asthma, and clean your air. Advocates say the reddish pink salts pull toxins out of the air and have negative ions which have been connected to health benefits. Be sure your lamp has true Himalayan salts that come from sources like the salt mines like the Khewra in Pakistan.