Foods That Help Prevent Going Gray

Fifty percent of us have half a head of grays by 50. Aging is natural thing we all will experience but, adding certain foods to your diet may help slow the process a bit. Go for an extra scoop of carrots at lunch today. It’s not just aging that causes grays. Having low vitamin-b levels cause loss of hair pigment. Which brings on the gray. Dermatologists suggest eating foods high in b12 including liver, clams, beef, and even fortified cereals such as raisin bran. Foods packed with vitamins, nutrients and antioxidants may also protect cells against disease.