4 Numbers You Should Know to Stay on Top of Your Health

The American Heart Association says there are four numbers every woman should know. Your total cholesterol, blood pressure, blood sugar, BMI..body mass index. Knowing these can help you control risk factors to cardiovascular disease. Schedule a visit with your doctor to learn these numbers and commit them to memory. Work to improve your numbers if necessary. While some risk factors you can’t control like age, gender and family history, there are some things in our control . February is go red for women month.