Cooking on Carolina AM: Audra and Greg Make Protein Smoothies

October 23, 2020

Laura Pence,

Audra and Greg make protein smoothies using two recipes.

PEANUT BUTTER CHOCOLATE BANANA
-2TBSPS PEANUT BUTTER
-I BANANA
-1/3 CUP PROTEIN OF CHOICE
(WE’RE USING WHEY)
-1 1/2 CUP CHOCOLATE MILK
-ICE IF YOU DESIRE
BLEND AND ADJUST TO YOUR CONSISTENCY

STRAWBERRY BANANA SHAKE
-12 OZ WATER (OR ALMOND, COCONUT OR PLAIN MILK)
-2 CUPS VANILLA OR STRAWBERRY FLAVORED PROTEIN POWDER
-1 BANANA
-1 CUP FROZEN STRAWBERRIES
-I CUP SPINACH
-2 TBSP GROUND FLAX
BLEND ADDING ICE IF YOU WANT