Why We Are Skinnier On Fridays

Did you know our weight can fluctuate 5 to 6 pounds a day? Research suggests we’re the lightest on Friday mornings.
It has to do with our lifestyle, when and what we eat.  It appears most of us eat out and drink more on weekends. which makes us weigh more by Sunday night. What’s the deal with weekend food? That’s when we tend to eat stuff higher in salt and carbs, which causes us to retain water. to balance this out we can reduce our intake of salty foods and eat more of those higher in potassium and magnesium.