Reading Before Bed Is Good for Your Mental Health

March is National Sleep Awareness month, making it the perfect time to think about what you can do to get a good night’s rest….and it turns out you might just need a good book! Reading before bed has been shown to improve sleep quality, which in turn can reduce stress hormones, boost mood, enhance cognitive skills and your memory! Reports show that swapping your phone for a book has actually helped people fall asleep faster. So, if your mind needs an escape from a day of sitting in front of a computer, get yourself a good novel.