nutrition

Is cocoa good for you?

New study reveals the many health benefits linked to chocolate

(FOX News) – Chocolate does have its health benefits, but the evidence on eating it daily for health reasons isn’t clear. Researchers reviewed data from 19 controlled trials involving more than 1,100 people about eating cocoa flavanols — a component of the cocoa in chocolate. Those who ate the foods containing cocoa flavanols compared to those who ate a placebo had lower levels of…