Worst Diet Trends In History

While there are some reasonable diets out there, particularly ones that encourage exercise and healthy eating habits, there are others that are just plain unhealthy. Here’s some of the worst diet trends out there that should be avoided at all costs.

Study: Low-Fat Diets Are Disastrous

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday. “Eating fat does not make you fat,” argues a new report by the National Obesity Forum (NOF) and the Public Health Collaboration, as they demanded a major overhaul of official dietary guidelines.