How food can help with depression

Depression is estimated to affect 350 million people worldwide, with its symptoms associated with decreased productivity as well as decreased quality of life. Health experts say there are natural ways to help combat depression, such as diet. Dr. Dalal Akoury of AWAREmed talks about how including special foods in your diet can help your mental health.

Study: Instagram is the most detrimental social media platform for your health

A new study suggests Instagram could be really, really bad for young people’s health. Researchers from the Royal Society for Public Health in conjunction with the Young Health Movement in England recently looked at how five major social media sites impact things like anxiety, depression and body image. YouTube was the only site young people said had a net positive…