Health & Wellness

Top 5 Simple Pleasures in America Right Now

The top five simple pleasures rated by Americans are: listening to your favorite songs, a nice dinner, watching your favorite movie, finishing a good book and getting in a workout.

Where You Shouldn't Skip the Sunscreen

Dermatologist say our scalp is the first place we should protect from UV damage as it gets a direct hit from the sun and can penetrate deeper into the rest of the body.

A Day to Reach Higher

Today is the day to pause and evaluate our goals in life.  It's called National Reach as High as You Can Day. 

Playing Scrabble Keeps Brain Healthy

Studies show playing games such as Scrabble slows degeneration in the brain, improves memory, increases IQ, and makes you smarter in every area of life.

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