Eat Your Way to a Younger You
p>If you're one of those lucky people who looks and feels younger than their age, one thing you may be able to thank is your genes. Researchers who study the complex dynamics of aging think there may be certain genes associated with "successful" agers like centenarians, compared with those who have an average or short lifespan.
If genes aren't on your side, there's still hope for fighting off the effects of age. Things like stress, smoking, sun, sleep deprivation, excessive sugar and alcohol consumption can make you look older -- and do a number on your body and health too.
But that's not all. A 2010 study from the University of Bristol, published in the journal Evolution and Human Behavior, shows that eating plenty of fruits and vegetables can help you look healthy as well as be healthy, by giving your skin a nice golden glow.
Newer research shows that taking omega-3 supplements can help slow aging. How? By preserving tiny segments of DNA, called telomeres, in white blood cells. As we age, telomeres tend to get shorter. But in the study, the people who took omega-3 supplements had longer telomeres. If you'd rather eat than swallow your omega-3s, go for oily fish like salmon, sardines and herring.
What other foods can we add to our diets to slow down the effects of aging -- from losing bone strength to memory?
Which foods do you eat to stay young?
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